ABOUT
Who I am.
My name is Natalia Orlova. I teach yoga one-to-one and in small retreat settings, based in Tulum and working with people around the world.
How I work, and why.
Most practices fail because of design, not discipline. Too many variations, too many new things, too little time for the body to learn anything.
So I remove. Fewer movements, more repetition, closer attention. I teach the principle behind a movement so you can apply it yourself, and I correct until it sits.
I work with few people at a time, for longer. That is the only way I know to do this properly.